Synced to Thrive: Transforming Your Life One Phase at a Time

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The ultimate women’s wellness program curated just for you. This comprehensive 6 month 1:1 coaching program is designed to help you navigate balancing your hormones, body, and mind in a realistic, and most importantly, sustainable way. Through cycle charting, nutrition tracking, phase specific workouts and more, you will confidently sync the daily habits of your life in order to THRIVE!

The ultimate women’s wellness program curated just for you. This comprehensive 6 month 1:1 coaching program is designed to help you navigate balancing your hormones, body, and mind in a realistic, and most importantly, sustainable way. Through cycle charting, nutrition tracking, phase specific workouts and more, you will confidently sync the daily habits of your life in order to THRIVE!

  • Personalized advice on lifestyle, diet, exercise, cycle charting, and more!

  • 8-10 educational 1:1 coaching sessions to understand the menstrual cycle, it's 4 phases, and what this means for your body & your health

  • Tailored strategies to help you effectively track your cycle

  • A safe space to ask any cycle related questions

  • Customized nutrition (macros) recommendations based on a caloric target that aligns with your current goals

  • Unlimited access to MVP's Fitness App to explore + track workouts with an exercise video demonstration library embedded

  • 24/7 access to Paige via email, phone, and text

  • Learning database with PDFs, documents, recipe guides, and private video tutorials